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T<\/span>here is a quote I have taped to my desktop that I reference daily: \u201cFind the courage to ask for what you want. Others have the right to tell you yes or no, but you always have the right to ask. Likewise, everybody has the right to ask for what they want, and you have the right to say yes or no.\u201d<\/p>\n Manifestation is about attracting something tangible to your life through your thoughts, beliefs, feelings, emotions and actions. It\u2019s not just about positive thinking, but it is about believing you\u2019re worth whatever you\u2019re trying to manifest.<\/p>\n People choose to manifest different things \u2013 from meeting someone you\u2019d like to spend your life with to changing jobs. It could be to get into better shape or for a new opportunity to open up.<\/p>\n While I do believe speaking our intentions is powerful, I\u2019m also a firm believer in putting things into action whenever I can. Hence my quote on my desktop.<\/p>\n \u00a0<\/p>\n Make Your Intentions Clear<\/strong><\/p>\n What is it you want to manifest? Is something stressing you out so much that your health is suffering? Or you\u2019re dreaming of opening up a second business but the timing seems off right now because of finances or some other reason?<\/p>\n Take the time to visualize what you want and how it\u2019ll be after<\/em> it comes to fruition. Use tools at your disposal whether it\u2019s to journal about it, create a vision board, collect images that speak to you.<\/p>\n To help you, try to answer the question: What if\u2026? <\/em>What would happen if what you manifest happens?<\/p>\n \u00a0<\/p>\n Align Your Energy <\/strong><\/p>\n If you\u2019re constantly thinking negative thoughts or you\u2019re not worthy of what you\u2019re trying to manifest, those negative thoughts will become reality. It\u2019s hard to manifest something if you\u2019re engaging in negative self-taught.<\/p>\n However, if you believe you\u2019re worthy of what you\u2019re manifesting, those positive thoughts translate into positive actions and this includes being grateful for what comes your way.<\/p>\n Take the time to journal or recognize the things for which you\u2019re grateful for at the end of the day. It could be for small things like you a customer paid you a compliment or a vendor took care of an issue so it didn\u2019t snowball into something larger. It could be larger things that add up like eating a healthy lunch and having great energy in the afternoon to go for a nice long walk after you shut down for the day or you resisted the urge to doom scroll for an hour and used that time to read a book or talk with a friend you\u2019ve not spoken to for some time.<\/p>\n Being mindful and thankful for the good that is happening rather than focusing on everything that went wrong during the day can go a long way to manifesting the life you want.<\/p>\n \u00a0<\/p>\n Help Manifest What You Want<\/strong><\/p>\n Remember the quote I mentioned earlier? What I\u2019ve learned over the years is that saying no to myself is one quick way to block what I\u2019m manifesting.<\/p>\n What would be the worst that could happen if you asked for something? You could get rejected, of course. But what if you didn\u2019t get rejected? What if the person says yes?<\/p>\n This is the power of helping to manifest what you want \u2013 you keep working at it. You believe in yourself. You are clear with your intention and what you\u2019re seeking. You can see yourself having achieved what you are manifesting. You\u2019re thankful and grateful for the abundance you already have in your life and you are not afraid to ask for what you want because you deserve it.<\/p>\n Rejection is part of life, but too often we reject ourselves because we don\u2019t believe we\u2019re worthy of whatever we\u2019re seeking. It\u2019s unfair to expect something good to happen to us when we don\u2019t believe it ourselves.<\/p>\n Others may have the right to tell you yes or no, but don\u2019t say no to yourself first. Let them say no because you never know \u2013 they might say yes.<\/p>\n You have to say yes to yourself. Say yes to yourself and allow yourself to manifest the life you want.<\/p>\n<\/blockquote>\n \u00a0<\/p>\n \u00a0<\/p>\n<\/div>\n\n